Insane Cardio Workout!

By Olivia Wygal on March 10, 2013 in Cardio

Cardio- Sweat It OUT!!

40 Minute Video That Will Make You Sweat At Home!

This is a longer video than we usually post, but it was so great that I had to! So take 40 minutes out of your day, forget your usual workout, and take a cardio day to make your body sweaty!

Cardio is a very important part of working out, that’s often overlooked. I’m going to start posting more cardio videos to help keep everyone, including myself, on the right track for fitness.

Make sure to keep moving, and remember that you will only get out of the workout what you put in to begin with! Keep checking back for more fitness videos, and get out there and work it out!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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