Tag Archives | Nbsp

Superman’s Hamstrings Of Steel Workout

Superman’s Hamstrings Of Steel Workout

Intense Hamstring Workout how to do Supermans or reverse leg curls   In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home,

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Harder Workout Than Crossfit

Harder Workout Than Crossfit?

Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week.  As you may know

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Ever Quit at the Gym Or a Diet

Ever Quit at the Gym? Or a Diet?

Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die.  Literally.

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4-minute workout for July 4th

[VIDEO] 4-minute workout for July 4th

Featured Workout of The Day by Craig Ballantyne of Turbulence Training From Craig: You know why I love this week? Because thanks to July 1st (Canadia Day) and July 4th (Independence Day), I feel

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What Is Metabolic Resistance Training

What Is Metabolic Resistance Training

Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training,

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Mike Chang Ninja Workout

Mike Chang Ninja Workout

Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political

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Bubble Butt Workout Routine

Bubble Butt Workout Routine

Get A Round Butt And Slim Legs In Time For Summer Use These Four Moves To Get Bikini Body Ready   Now ladies, I know that all of us want to work on our abs for summer, but you’re

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Woman doing shoulder press exercise with a weight bar inside a gym

Total Body Workout For Beginners With Bodyweights

Workout With This Total Body Video Get All Your Muscles Going And Feel The Burn!       Today’s video uses helpful props such as dumbbells and stretch bands, with help rev up the intensity

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Upper Body Workout Exercise Routine Demonstrated

Upper Body Workout Exercise Routine Demonstrated

Upper Body Workout Exercise Routine Demonstrated 4 Minute TOTAL Upper Body Exercise Online Video   Craig Ballantyne Turbulence Training – Looking for an Upper Body Routine but don’t have a lot of

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Ab-Workout-Gets-a-Flat-Stomach-With-Perfect-Belly-Exercises

Ab Workout Gets a Flat Stomach With Perfect Belly Exercises

Workouts For a Flat Stomach How to Get a Flatter Belly If you want to lose weight and gain muscle you will not want to do the same exercises every single day. What makes a lot of sense is to start

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