Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
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Shaun T CALORIE BURN CARDIO/STRENGTH
Extra 5 min Workout VIDEO —>>> Check The 30 Day Ab Challenge Out 😉 <<<— Extra 5min WORKOUT VIDEO for SATURDAY!!!! CALORIE BURN CARDIO/STRENGTH You WILL burn some extra Calories!!! Please SHARE! Get 4th of July FIT. Post by Shaun T. Do each exercise for 1 min for an EXTRA 5min Workout To be done […]
Lower Ab Killer Workout To Blast Fat
This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath. Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results (more…)
5 Minute Six Pack Abs Belly Fat Destroyer
Work On Your Six Pack Abs With Mike Chang Change How Your Stomach Looks With This 5 Minute Workout Here’s another way to tone up your core, blast your belly fat, and get NICE six pack abs! Mike Chang (more…)
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
Great Gatsby Flapper Dance Workout
I’m SUPER excited to go see the Great Gatsby, not only for Leo, but because that was one of my favorite books in high school. Roaring twenties, flappers, and swing dancing! I’ve been needing to do (more…)
Kim Kardashian Butt Workout!
Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided (more…)
Lower Ab Killer Workout By Insane Home Fat Loss
I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower (more…)
Mike Chang Ninja Workout
Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political (more…)
25 Rep INSANE Workout
Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
