Get Ready For Hot Weather With These Three Moves! Work On Getting Shorts And Bikini Body Ready It’s April 1st, which means that summer is seriously coming up fast. So we all want to get into (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
10 Minute Home Workout Leg Circuit
Workout for legs at home no equipment Get your legs toned and tight! I found this workout yesterday and I loved it so much that I decided to share it with you! My glutes are burning because I did 3 (more…)
Tips And Tricks To Beat Tough Mudder
Trying Tough Mudder This Year? Here’s What To Expect! I found this great article on the Tough Mudder Obstacle Course, so I wanted to to post it so you know what to expect! I know my dad was surprised (more…)
Five minute Lower Ab Killer Workout
Lose The Lower Pooch With This Workout Tone Up And Tighten Up Five Minutes A Day Need to work on your lower most abs? Try this 5 minute lower ab workout! The lower abs are often neglected during (more…)
Bodyweight Home Spiderman Workout
Amazing Home Workout Using Only Your Bodyweight Workout Your Whole Body! We all want to get into shape and to look like our favorite superheroes because of how ripped they are. This video is a great (more…)
KettlebellWorx 10 Minute Workout
Want A SUPER Intense Workout For Beginners? You Have To Try Kettlebell Worx Does KettlebellWorx Work? The answer to that is… YES! I can’t recommend K.W enough. It’s AMAZING. I tried the fast (more…)
The Workout Of The Day Challenge 3
Today’s Workout Of The Day Challenge I found on Tumblr. You can view the exercises here. Speaking of Tumblr, if anyone on here has a Tumblr, go to our blog target=”_blank”>http://thefiremanschallenge.tumblr.com/ and follow us! We’ll be doing exclusive promos there once we hit 100 followers, so be sure to check it out and keep checking […]
At Home 7 Minute Bicep Workout
Need A Fast Workout For Your Arms? Grab Some Dumbbells And Let’s Go! A few people that I’ve been talking to have wanted to workout their biceps, so here’s a video that you can do at home! This is quick (more…)
Easy Home Ab Workout
Need To Ease Into Working Out? Try This Easy Video To Get You Started! Not all of us are at a great fitness level, so I figured I should post a video about some basic ab workouts (more…)
Top Ten Body Weight Workouts For Beginners
Full Body Workout For Beginners No Equipment Required! Workout In Your Own Home! Wondering what the top ten beginner body weight exercises are? They’re the basic ones you learned in gym class, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
