Easy Home Ab Workout

By Olivia Wygal on March 27, 2013 in Ab Exercises

Need To Ease Into Working Out?

Try This Easy Video To Get You Started!

Not all of us are at a great fitness level, so I figured I should post a video about some basic ab workouts to help people get started. You can do this workout at home, doing at least 15 reps of each exercise, then doing as many sets as you feel comfortable doing.

I worked out to this video this morning right before classes started, and I felt great! It was a good way to wake up and get a head start on my day. The workout included Crunches, Butterfly Crunches, Crunches on an Exercise Ball and Planks. She had an exercise that worked out my obliques, which I used my new 15 lbs kettlebell to get a great workout!

I really want to get in shape for summer, and I’m determined to meet my fitness goals by July! What are you wanting to accomplish by the Summer?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Top Ten Body Weight Workouts For Beginners

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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