Top Ten Body Weight Workouts For Beginners

By Olivia Wygal on March 26, 2013 in Bodyweight Exercise

Full Body Workout For Beginners

No Equipment Required! Workout In Your Own Home!

Wondering what the top ten beginner body weight exercises are? They’re the basic ones you learned in gym class, plus a few new ones!

The top ten, and what they workout are as follows:

Squats- Legs
Lunges -Legs
Full crunches – Core
Planks- Core
Shoulder press – Shoulders-
Regular pushup – Chest And Triceps
Diamond pushup – Chest And Triceps
Crow Pose (Video had the name wrong) – Chest And Triceps
Pull up – Back and biceps
Chin up – Back and biceps-

This video was great and exactly what I needed today! This is a full body workout, with the two best beginner body weight workouts, that don’t require any weights or equipment except for pullup and chin ups. They recommend doing three sets of 10 reps each.

They discuss proper form, and even offer a modified version of a pushup that will still get you the results you want! The crow pose is the hardest workout in the video for me, but that’s because I have no balance. I kept falling over but I’m determined to work on it till I get it! Personally I love yoga, so any one who uses yoga poses in their workout videos is going to be alright by me. I thought that the shoulder presses with the downward dog was really innovative, and it definitely worked!

The tip I liked the most was the pull up and chin up one; jump UP and then slowly lower yourself down to workup to being able to get to the point of being able to actually doing a pullup!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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