Need A Fast Workout For Your Arms?
Grab Some Dumbbells And Let’s Go!
This will help you get nice definition by sculpting the muscles, and will teach you how to workout with dumbbells at home to build better biceps. Women love a man with great arms, and ladies, this will help you get tank top ready for the summer!
The workout is as follows:
Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest)
Hammer Curls 2 sets of 8-15 reps (no rest)
Concentration Curls 2 sets of 8-15 reps (1 min rest)
Then repeat 2-3 times if you feel like you can.