Does KettlebellWorx Work? The answer to that is… YES! I can’t recommend K.W enough. It’s AMAZING. I tried the fast abs and I was out of breath in the first five minutes. I have the rest of the workouts on order, and I hope to see amazing results from them.
This video gives you an idea of what the Kettlebell Worx workout is about, and gives you some of the audio in case you don’t have the DVDS. If you don’t have the DVDs and really like kettlebells… I HIGHLY recommend you get them. I have an order of ten DVDS coming, and I’ll be posting before and after pictures after I have completely finished doing these.
As everyone should know by now, I have a love affair with kettlebells! But what about you? What is your favorite workout to do? Go to https://www.facebook.com/theworkoutoftheday to post YOUR before and after photos!
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
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nutritional strategies to slash body fat and take your body to a whole
new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
