Slim Down For Spring Workout

By Olivia Wygal on April 3, 2013 in Leg Workout

Get Ready For Hot Weather With These Three Moves!

Work On Getting Shorts And Bikini Body Ready

It’s April 1st, which means that summer is seriously coming up fast. So we all want to get into shape for the summer break and vacation. In the meantime, the weather is heating up so shorts are quickly going to become an everyday thing. I for one want to show off some seriously sculpted legs, so I found this video that has some really great exercises that will slim down your legs quickly!
The workout is-
Side lunge with arm raise (make sure that your knee doesn’t go over your toes, and stays in line with your ankle). Two Sets, 24 reps each leg
Single Leg Deadlift – 3 Sets, 12 reps each leg
Tricep pushups with walkout – 3 sets of 10 push ups
Personally I really loved this workout, and I can feel the stretch still in my hamstrings! I’m super excited for summer now, and I hope everyone else is too!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

bikini workout, girls gone wild spring break, online workout videos, sexy exercise video, sexy exercise videos, sexy fitness break, sexy pilates, sexy spring, sexy spring break, sexy spring break videos, sexy work out video, sexy work out videos, sexy workout, sexy workout girls, sexy workout moves, sexy workout video, sexy workout videos, slim 6 workout, slim 6 workout video, slim and sexy, slim and sexy spring break workout video, slim and sexy spring break workout video: part 1, slim in 6 abs, slim in 6 video part 1, slim in 6 workout, slim in 6 workout video, slim in 6 workout video abs, slim in 6 workout video part 1, slim in 6 workouts, slim in six workout, slim in six workout video, slim workout, Spring Break, spring break girls, spring break gone crazy, spring break sexy, spring break video, spring break videos, spring break work out, spring break workout, spring break workout plan, spring break workouts, spring workout, springbreak, work out video, work out videos, workout girls, workout video, workout videos

10 Minute Home Workout Leg Circuit

Tough Mudder Workout Plan To Kick Its Butt

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation