Bodyweight Home Spiderman Workout

By Olivia Wygal on March 29, 2013 in Bodyweight Exercise, Celebrity Workouts For Men, Total Body Workout

Amazing Home Workout Using Only Your Bodyweight

Workout Your Whole Body!

We all want to get into shape and to look like our favorite superheroes because of how ripped they are. This video is a great bodyweight workout for strength based off of The Amazing Spiderman. The only equipment you need is a jumprope for the double unders because the rest is based off your own body weight!

The workout is:

Spiderman Push-up or Ballistic Spiderman Push-up 4 x 8
Lateral Broad Jumps 4 x 8
Pull-up + Toes To Bar 4 x 8
Double Unders Jump Rope 4 x 8
Dip + Leg or Knee Raise 4 x 8

This is an intense workout that’s not for the feint of heart, but it will get you into crime fighting shape in no time!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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