Five minute Lower Ab Killer Workout

By Olivia Wygal on March 30, 2013 in Ab Exercises, Bodyweight Exercise

Lose The Lower Pooch With This Workout

Tone Up And Tighten Up Five Minutes A Day

Need to work on your lower most abs? Try this 5 minute lower ab workout! The lower abs are often neglected during a workout, which will result in people having a little pooch. Tone it up with this five minute workout to see fast results! This is fun and easy to do, and doesn’t take much time out of your day.

This workout was fun to do. It uses a lot of pilates exercises, while proving that men can benefit from pilates just as much as women can! You feel this workout DEEP in your abs the next day, I know I did. It’s pretty incredible just how much this works out your body.

Remember, to see REAL results, be sure to eat clean with lots of fruits and vegetables. This will help with bloating, which is a big factor in getting a flat stomach. And don’t forget your cardio!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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