Day Seven Of 30 Day Challenge Hey everyone! I’ve been super busy getting registered for classes, and then was sick for two days so posting was a bit hard! The two days I was up on campus I walked (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
Make Your Own Protien Bars
If you’ve been reading the blog for long, you’ll probably have noticed that I like to do things homemade and natural. I also LOVE saving money because I’m a college student! In this video, Mike and (more…)
Super Set Of Cardio Workout
Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really (more…)
Lower Ab Killer Workout To Blast Fat
This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath. Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results (more…)
Building A Better Chest And Triceps Workout Of The Day
Olivia’s Workout Day Day Two Of Her 30 Day Strength Challenge Workout: My workout of the day was relatively easy going, though the jumping jacks really got me going! I did a workout featured on Fitocracy (more…)
5 Minute Six Pack Abs Belly Fat Destroyer
Work On Your Six Pack Abs With Mike Chang Change How Your Stomach Looks With This 5 Minute Workout Here’s another way to tone up your core, blast your belly fat, and get NICE six pack abs! Mike Chang (more…)
May 18th Workout Of The Day
The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)
Why Am I Gaining Weight?
Something that I hear all the time is “why am I gaining weight? I’m working out everyday!”, and the answer is VERY simple, and the reason why I don’t like scales. People pay too much attention (more…)
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
30 Day Strength Challenge And Leg Day
The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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