Today’s workout is 3 simple moves, that get an intense burn going to maximize your body’s fat blasting abilities! Workout along with the video to keep up and make sure you follow it to the end. Workout (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
At Home Towel Workout With InsaneHomeFatLoss
Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s (more…)
Clean Eating Examples Part One
Eating Clean Is Essential To A Great Body! Check Out These Recipe Examples To Keep Eating Right. As we’ve reiterated time and time again, you won’t see a six pack without eating clean! 70% Eating, (more…)
Full Body Dumbbell Workout With Mike Chang
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)
Protein Filled Oatmeal Breakfast
Need A Great After Workout Meal Filled With Protein? Try This Simple, Delicious Recipe! Do you see how delicious this looks? I guarantee you it tastes even better! AND (this is the best part), it’s (more…)
What Is Metabolic Resistance Training
Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training, (more…)
Kettlebell Excercise Workout With Stability Ball
Use A Kettlebell With A Stability Ball To Get On Dynamite Workout! Train With Craig Ballantyne To Get Over All Body Fitness Today’s workout is a quick kettlebell and stability ball exercise that you (more…)
Metabolic Turbulence Training Workout For The Gym
Build Muscle And Burn Fat With Craig Ballantyne Use Metabolic Training To Maximize Your Workout Today’s video is from Craig Ballantyne Turbulence Training, which uses Metabolic training to really help (more…)
Work Your Hips, Thighs, And Butt With Yoga And Pilates
Today we’re using Pilates and Yoga to not only slim down the thighs, hips, and butt, but we’re also opening up and stretching the hips and back! Lengthen your legs with this video, as well as burn calories (more…)
Mike Chang Ab Workout For Killer V-Cut Abs
If you need six pack abs, workout to this Mike Chang workout, and do it with him to get some abs! He shows you how to get killer v-cut abs combining two moves for maximum results. Great music to workout (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
