Kettlebell Excercise Workout With Stability Ball

By Olivia Wygal on May 30, 2013 in Kettlebell Workout

Use A Kettlebell With A Stability Ball To Get On Dynamite Workout!

Train With Craig Ballantyne To Get Over All Body Fitness

Today’s workout is a quick kettlebell and stability ball exercise that you can do from home, when you want to sneak in a quick workout that will get your metabolism burning! This works your back especially, along with your shoulders!

It’s a very simple workout, but has a lot of variety of moves to make sure that you don’t get bored while doing it, which is very important. Variety is the spice of life after all, and keeps this quick kettlebell and stability ball workout interesting.

Craig Ballantyne has some great workouts, just like this one, so we’ll be sharing some of his stuff the next few days. Be sure to be on the lookout for it!

Workout:

Kettlebell Squat 15 Reps
Classic Push up 10-20 reps
Kettlebell Swings 15 reps
Stability ball “Y” – 10 Reps
Stability Ball “T”- 10 Reps
Kettlebell Shoulder Press 8 reps per side
Stability Ball leg Curl – 10-25 reps
1-Arm Kettlebell Swing – 12 reps per side
Stability ball Rollouts 8 Reps

You can find more Craig Ballantyne Workouts HERE

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Metabolic Turbulence Training Workout For The Gym

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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