Metabolic Turbulence Training Workout For The Gym

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Build Muscle And Burn Fat With Craig Ballantyne

Use Metabolic Training To Maximize Your Workout

Today’s video is from Craig Ballantyne Turbulence Training, which uses Metabolic training to really help you build muscle and burn fat. This is definitely and intense workout, and will get that heart pumping from the different moves it utilizes.

This is an effective way to get the most out of working out, because of how much it revs up your metabolism from getting you moving. It targets the whole body, so it’s a great workout to do at the gym! To get the most out of this workout, you need a stability ball, dumbbells, and strap rings.

The workout:

  • Bulgarian Split Squat 15 reps (you can add resistance with kettle bells or dumbbells)
  • Leg Curls With Stability Ball (20 reps)
  • Upper Body Pull Up (15 reps)
  • Jack Knife Stability Ball (15 reps)
  • Barrier Jumps (15 reps)
  • Narrow Grip Strap Row (15 reps)
  • Decline Push Up (15 reps)
  • Box Jumps (or Total Boy Extensions) (6 reps)

Rest A Minute, Go 2 more Times

Second Half Of The Workout:

  • Dumbbell Split Squat (8 reps per side)
  • Triple Press (Seated Press x 6, Incline X 6, Flat x 6)
  • Dumbbell Row (6x per side)

Rest A Minute, Go 2 More Times


As you can see, it’s a fairly intensive workout, and you’ll definitely be building your muscles with this daily workout!  So get out there, burn that fat and build those muscles with The Workout Of The Day and Craig Ballantyne

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