Use A Kettlebell With A Stability Ball To Get On Dynamite Workout! Train With Craig Ballantyne To Get Over All Body Fitness Today’s workout is a quick kettlebell and stability ball exercise that you (more…)
Tag Archives | workouts
Bodyweight Arms Using Pilates For 30 Day Challenge
Day Seven Of 30 Day Challenge Hey everyone! I’ve been super busy getting registered for classes, and then was sick for two days so posting was a bit hard! The two days I was up on campus I walked (more…)
Super Set Of Cardio Workout
Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really (more…)
5 Minute Six Pack Abs Belly Fat Destroyer
Work On Your Six Pack Abs With Mike Chang Change How Your Stomach Looks With This 5 Minute Workout Here’s another way to tone up your core, blast your belly fat, and get NICE six pack abs! Mike Chang (more…)
Lower Ab Killer Workout By Insane Home Fat Loss
I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower (more…)
Mike Chang Ninja Workout
Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political (more…)
25 Rep INSANE Workout
Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. (more…)
Five Minute At Home Workout For Abs
No Equipment Required For This Ab Workout! Get Summer Ready With This Five Minute Workout. Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means (more…)
Desk Workouts For Abs
Have A Desk Job That Makes It Hard To Workout? No Problem! Try These Simple Moves To Get In Shape At Your Desk I found this workout from Fit Sugar that you can do at your desk that will help you keep (more…)
Stretches To Help Tight Hip Flexors
Open Up Your Tight Hips With These Stretches Improve Your Workout By Getting Rid Of Tight Hip Flexors I realized I’ve never posted any stretching videos, and I’ve been really bad about stretching (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
