Tag Archives | running

Greg Plitt’s MFT28 – Abdominal Power Workout

By Terry Wygal on April 12, 2014 in Ab Exercises

Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-

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30 Day Ab Challenge – Day 19

By Terry Wygal on April 11, 2014 in Ab Exercises

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]

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30 Day Ab Challenge – Day 14 Posted

By Terry Wygal on April 7, 2014 in Ab Exercises, Mike Chang

30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge: Most days I am doing them so you can follow along – today I have to do some things for […]

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Kim Kardashian Butt Workout!

By Olivia Wygal on May 13, 2013 in Celebrity Workouts For Women, Glutes Workout

Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided (more…)

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My Workout Of The Day

By Olivia Wygal on April 26, 2013 in Kettlebell Workout, Workout Of The Day Challenge, Yoga Workouts

So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio, (more…)

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Muscle Endurance For Tough Mudder

By Olivia Wygal on March 22, 2013 in Ab Exercises, Bodyweight Exercise, Celebrity Workouts, Running, Total Body Workout

Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some (more…)

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Running Techniques For Beginners

By Olivia Wygal on March 3, 2013 in Running

Running Form For Beginners How To Maximize Your Run And Reduce Injury Today’s video (No Audio) focuses on the form for running, to minimize any risk of injury, and also to be able to run for longer, (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!