Muscle Endurance For Tough Mudder

Finish The Tough Mudder Run STRONG

Increase Your Muscle Endurance With This Workout!

It looks like my Dad's going to be doing the Tough Mudder run again, so I figured I would share some videos with y'all about how to prepare for this grueling race!  One of the most important parts of prepping for this is your muscle endurance, so here's a video to help you get started on running your OWN Tough Mudder challenge!

The workout is:

  • Decline push ups to regular push ups to incline push ups
  • Jump switch lunges to squats
  • Pull ups to chin ups
  • Singe wave with the undulation rope

The trainer in the video says that “all exercises need to be done until no more strict reps can be completed, then you proceed to the next exercise. Do the full circuit 3 times and as you get better, shorten the rest periods.”  The point of this is to teach your muscles endurance for the race, so you're not in too much unneeded pain because you didn't prepare!

When will YOU take the tough mudder challenge?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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