Want To Workout Your Biceps, But Don’t Have Any Weights? Check Out This Video To Learn How Anyone; Teenagers, Women, and Beginners Included, Can Workout Their Biceps! When I don’t feel like going (more…)
Tag Archives | Love
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
Great Gatsby Flapper Dance Workout
I’m SUPER excited to go see the Great Gatsby, not only for Leo, but because that was one of my favorite books in high school. Roaring twenties, flappers, and swing dancing! I’ve been needing to do (more…)
Lower Ab Killer Workout By Insane Home Fat Loss
I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower (more…)
One Simple Move To Get Rid Of Your Belly Pooch
So when I was goofing off around the internet today, I found a really interesting article talking about getting rid of your lower belly pooch. What caught my attention about this article was their reason (more…)
My Workout Of The Day
So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio, (more…)
10 Minute Crossfit Workout At Home
10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)
Reasons Why Cheat Meals Are Actually Good For You
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. (more…)
Hate Your Love Handles? Here’s 7 Special Tips To Get a Flat Belly
Top 10 Tips to a Flat Stomach in 7 Days Serious About Wanting To Get A Flat Belly? Here’s How To Say No More Love Handles! Ready To look HOT for Swim Suit Season? Then the Time to Start (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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