Beginner’s Bicep Workout With No Equipment Needed

Want To Workout Your Biceps, But Don't Have Any Weights?

Check Out This Video To Learn How Anyone; Teenagers, Women, and Beginners Included, Can Workout Their Biceps!

When I don't feel like going to the gym, but I want to still workout from home without any weights, I find it really useful to have videos like this to provide a good workout for me! I love the fact that it's a home bicep workout without weights, so I can do it anywhere!

This workout utilizes Isometric exercises to build your muscles, even if you're a beginner, woman, or a teenager!

Here's the video:

Here's the workout structure:

Isometric Bicep Curl: (Active 12 sec/Rest 12 Sec ) x4
Isometric Hammer Curl (Active 12 Sec/ Rest 12 Sec ) x 4
Isometric Bicep Press (Active 12 Sec/ Rest 12 sec) X 4

This is definitely unlike any workout I've ever done before and I encourage you to try it to see if you enjoy it!

If you liked this workout, then you'll love:

50 MORE NO equipment Home Workouts
that you can do anywhere to burn fat fast. Get them here

10 Minute Home Exercise

 

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact