Beginner’s Bicep Workout With No Equipment Needed

By Olivia Wygal on June 13, 2013 in Bicep and Triceps Workout

Want To Workout Your Biceps, But Don’t Have Any Weights?

Check Out This Video To Learn How Anyone; Teenagers, Women, and Beginners Included, Can Workout Their Biceps!

When I don’t feel like going to the gym, but I want to still workout from home without any weights, I find it really useful to have videos like this to provide a good workout for me! I love the fact that it’s a home bicep workout without weights, so I can do it anywhere!

This workout utilizes Isometric exercises to build your muscles, even if you’re a beginner, woman, or a teenager!

Here’s the video:

Here’s the workout structure:

Isometric Bicep Curl: (Active 12 sec/Rest 12 Sec ) x4
Isometric Hammer Curl (Active 12 Sec/ Rest 12 Sec ) x 4
Isometric Bicep Press (Active 12 Sec/ Rest 12 sec) X 4

This is definitely unlike any workout I’ve ever done before and I encourage you to try it to see if you enjoy it!

If you liked this workout, then you’ll love:

50 MORE NO equipment Home Workouts
that you can do anywhere to burn fat fast. Get them here

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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