Tough Mudder Workout Plan To Kick Its Butt

By Olivia Wygal on April 3, 2013 in Bodyweight Exercise, Total Body Workout

Don’t Let Tough Mudder Kick Your Butt, Follow This Workout Plan!

Train Hard So You Can Go Hard In This Challenge

Tough Mudder is intense, everyone knows that. So part of getting ready for this grueling marathon is being able to be active for a very long period of time. I found this video for training for your first tough mudder that has a pretty complete workout regime so you can kick the Tough Mudder’s butt instead of it kicking yours!

This workout is NOT something that you just go and try to complete your first time. Start with circuit one and then slowly add on more circuits till you can do all 5 of them back to back! This is like a boot camp it’s so intensive, but it will definitely help you train for a tough mudder.
Circuit 1:
Spider Push-Up- 1 min
Jumping Jacks- 2 mins
Squat and Press- 1 min
Jump Rope- 2 mins
Mountain Climbers- 1 min

Circuit 2:
Burpees- 2 mins
Turkish Getup- 1 min
Run- 2 mins
Crawl Outs- 1 min
Ski Jumps- 2 mins
Side Plank Dips- 1 min

Circuit 3:
Plank Climbers- 2 mins
Leap Frogs- 1 min
High Knees- 2 mins
Pull-Ups- 1 min
Quick Feet- 2 mins
Bosu Lunges- 1 min

Circuit 4:
Butt Kicks- 2 mins
Plank- 1 min
Run- 2 mins
Tricep Dips- 1 min
Jumping Jacks- 2 mins
Scissor Jumps- 1 min

Circuit 5:
Burpees- 2 mins
Towel Pull-Up- 1 min
Run- 2 mins
Squat Jumps- 1 min
Ski Jumps- 2 mins
Side Lunges- 1 min

Click HERE to Get MORE

MORE Tough Mudder Workouts

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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