It's A Shame For You Not To Tone Your Butt — When These People Do It So Easily
Ladies: Get that butt YOU'VE always wanted!
- Knees, hips, and toes, feet are pointing forward.
- Buttocks are level with your knees, not dropped.
- Knees aren’t past your toes.
- Chest is lifted, and shoulders are down and back
- Back isn't arched.
- Abdominal muscles are engaged.
These simple exercises don't require equipment, which is the best part! Even for the video, I've been doing it without the weights for now, and can see a difference. What's your favorite butt building and toning exercise? Be sure to comment below about what you want to see next!