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Stability Ball Exercises For The Lower Body

Stability Ball Exercises For The Lower Body

This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and

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Get Island Bikini Ready With Tone It Up

Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The

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Mike Chang Ab Workout For Killer V-Cut Abs

Mike Chang Ab Workout For Killer V-Cut Abs

If you need six pack abs, workout to this Mike Chang workout, and do it with him to get some abs! He shows you how to get killer v-cut abs combining two moves for maximum results. Great music to workout

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Lower Ab Killer Workout To Blast Fat

Lower Ab Killer Workout To Blast Fat

This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath.  Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results

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5 Minute Six Pack Abs Belly Fat Destroyer

5 Minute Six Pack Abs Belly Fat Destroyer

Work On Your Six Pack Abs With Mike Chang Change How Your Stomach Looks With This 5 Minute Workout Here’s another way to tone up your core, blast your belly fat, and get NICE six pack abs!  Mike Chang

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5 Minute Ab Workout From Home

5 Minute Ab Workout From Home

I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells

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Lower Ab Killer Workout By Insane Home Fat Loss

Lower Ab Killer Workout By Insane Home Fat Loss

I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower

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30 Day Crunch Challenge

30 Day Crunch Challenge

I have a challenge for the blog readers! It’s a 30 day Crunch Challenge, and by the end of it you’ll be able to 150 crunches.  If you start TODAY, you’ll be so much farther on your fitness journey,

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25 Rep INSANE Workout

25 Rep INSANE Workout

Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise.

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Five Minute At Home Workout For Abs

Five Minute At Home Workout For Abs

No Equipment Required For This Ab Workout! Get Summer Ready With This Five Minute Workout. Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means

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