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Flatter Belly – 7 Fatty Foods That Get You RIPPED

By Terry Wygal on March 10, 2013 in Ab Exercises

7 FATTY Foods That Help Get You Lean Fatty Foods You Can Eat to Get Lean By Mike Geary In today’s article, Mike’s going to expand on my original coconut oil video… showing you 7 MORE fatty foods you (more…)

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Home Ripped Abs Workout

By Olivia Wygal on March 9, 2013 in Ab Exercises

P90X Ab Ripper X RIPPED Six Pack Abs From A 15 Minute Home Video Who here wants to watch the fat melt away and leave six pack abs, or even just definition, in its place, with a 15 minute home workout? (more…)

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Proper Form For Burpees

By Olivia Wygal on March 7, 2013 in Ab Exercises

The Burpee: The Exercise That Should Be In Your Workout Great Move That Works All Of Your Body Today we’re going to take a step back to examine one of my favorite exercise moves: the burpee! (more…)

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Ab Workout Gets a Flat Stomach With Perfect Belly Exercises

By Terry Wygal on February 5, 2013 in Ab Exercises

Workouts For a Flat Stomach How to Get a Flatter Belly If you want to lose weight and gain muscle you will not want to do the same exercises every single day. What makes a lot of sense is to start (more…)

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Hate Your Love Handles? Here’s 7 Special Tips To Get a Flat Belly

By Terry Wygal on February 2, 2013 in Ab Exercises

Top 10 Tips to a Flat Stomach in 7 Days Serious About Wanting To Get A Flat Belly? Here’s How To Say No More Love Handles! Ready To look HOT for Swim Suit Season? Then the Time to Start (more…)

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5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

By Terry Wygal on January 21, 2013 in Ab Exercises

Get Ripped Abs in 5 Minutes Or Less How To Lose the Beer Gut, Love Handles and Belly Pooch Looking for a Quick Abdominal Exercise? Maybe you are too sore from the day before. Maybe you (more…)

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Love Handle Exercises – Lose the Love Handles with 1 Exercise

By Terry Wygal on November 1, 2012 in Ab Exercises

This 3-4 MIN. Exercise Will Work The LOVE HANDLES On GUYS & The Belly Pooch ON Gals…WITHOUT Crunches!!! And it’s NOT a sit up, plank or ab machine exercise. Those are fine, but this one (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!