Back And Traps Building Workout

By Olivia Wygal on June 12, 2013 in Bicep and Triceps Workout

Workout Your Back And Traps With Bodybuilding

Build Your Back And Traps with Proper Form For A GREAT Workout

Want to workout your back and traps to build up those muscles? Check out this body building workout that will get your heart rate up, and will also get your metabolism revved up for the rest of the day, so you’re burning more calories for more weight loss!

Get the defined muscles you’re working for by trying this workout! Check out the video below of a body builder who is working out his back and his traps today!

Routine:
Deadlifts: 2 x 9,7
Wide grip chin ups: 2 x 9,7
Pulldowns: 4 x 10
Straight arm pulldowns: 1 x DD (10,7,5)
DB rows: 2 x 9,7
Upright rows: 4 x 10
Reverse Curls: 2 x 10,7

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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