Workout Your Back And Traps With Bodybuilding
Build Your Back And Traps with Proper Form For A GREAT Workout
Want to workout your back and traps to build up those muscles? Check out this body building workout that will get your heart rate up, and will also get your metabolism revved up for the rest of the day, so you're burning more calories for more weight loss!
Get the defined muscles you're working for by trying this workout! Check out the video below of a body builder who is working out his back and his traps today!
Deadlifts: 2 x 9,7
Wide grip chin ups: 2 x 9,7
Pulldowns: 4 x 10
Straight arm pulldowns: 1 x DD (10,7,5)
DB rows: 2 x 9,7
Upright rows: 4 x 10
Reverse Curls: 2 x 10,7