Back And Traps Building Workout

Workout Your Back And Traps With Bodybuilding

Build Your Back And Traps with Proper Form For A GREAT Workout

 

Want to workout your back and traps to build up those muscles? Check out this body building workout that will get your heart rate up, and will also get your metabolism revved up for the rest of the day, so you're burning more calories for more weight loss!

Get the defined muscles you're working for by trying this workout! Check out the video below of a body builder who is working out his back and his traps today!

Routine:
Deadlifts: 2 x 9,7
Wide grip chin ups: 2 x 9,7
Pulldowns: 4 x 10
Straight arm pulldowns: 1 x DD (10,7,5)
DB rows: 2 x 9,7
Upright rows: 4 x 10
Reverse Curls: 2 x 10,7

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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