Bi’s And Tri’s Arm Day Routine

Build Your Biceps And Triceps With Arm Day

Hit The Gym For An AWESOME Arm Workout

We all know about Leg Day, but what about ARM DAY?! Whether you're looking to bulk up your arms to body builder status, or just looking to have some nice definition while having GREAT muscle stamina… Check out this video!


Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range

SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps

Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps

Want to gain muscle mass even faster? Increase weight and reduce reps. You won't get as much stamina, but your arms will BULK up. Your arms will feel like noodles at the end of this, which is GREAT. Fitspo people, you'll have trouble getting your peanut butter out of the jar after this.


About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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