Bi’s And Tri’s Arm Day Routine

By Olivia Wygal on June 21, 2013 in Bicep and Triceps Workout

Build Your Biceps And Triceps With Arm Day

Hit The Gym For An AWESOME Arm Workout

We all know about Leg Day, but what about ARM DAY?! Whether you’re looking to bulk up your arms to body builder status, or just looking to have some nice definition while having GREAT muscle stamina… Check out this video!

EXERCISES PERFORMED:

Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range

SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps

Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps

Want to gain muscle mass even faster? Increase weight and reduce reps. You won’t get as much stamina, but your arms will BULK up. Your arms will feel like noodles at the end of this, which is GREAT. Fitspo people, you’ll have trouble getting your peanut butter out of the jar after this.

FEEL THAT BURN

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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arm workout, Biceps And Triceps, Body Builder, Dumbbell Preacher Curls, French Press, Hammer, Incline Dumbbell Curls, Iso, Muscle Mass, Noodles, Peanut Butter, Rope, Stamina, Tricep Kickbacks

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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