Build Your Biceps And Triceps With Arm Day
Hit The Gym For An AWESOME Arm Workout
We all know about Leg Day, but what about ARM DAY?! Whether you're looking to bulk up your arms to body builder status, or just looking to have some nice definition while having GREAT muscle stamina… Check out this video!
Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range
SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps
Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps
Want to gain muscle mass even faster? Increase weight and reduce reps. You won't get as much stamina, but your arms will BULK up. Your arms will feel like noodles at the end of this, which is GREAT. Fitspo people, you'll have trouble getting your peanut butter out of the jar after this.
FEEL THAT BURN