About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

Author Archive | Terry Wygal

Shoulder Workout – Build Massive Shoulder Exercise

Shoulder Workout – Build Massive Shoulder Exercise

Shoulder Workout – How To Build Massive Shoulders Exercise How to do Drop Sets To Get Bigger Shoulders     Mike Chang Wrote –  I’m in Orlando right now, filming a TV segment (more…)

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4-minute workout for July 4th

[VIDEO] 4-minute workout for July 4th

Featured Workout of The Day by Craig Ballantyne of Turbulence Training From Craig: You know why I love this week? Because thanks to July 1st (Canadia Day) and July 4th (Independence Day), I feel (more…)

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5 Scary Reasons to AVOID Cardio - THE ULTIMATE FAT LOSS KEY REVEALED

5 Scary Reasons to AVOID Cardio – THE ULTIMATE FAT LOSS KEY REVEALED

What’s the ONE Simple Secret That EVERYONE With a Killer Body Knows That You Don’t? You Don’t Look Like Them Because  You Don’t Train Like Them   Fact:  I don’t always have time for the (more…)

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Beginning-Exercise-Program-–-1-Critical-Reason-People-Fail!

Beginning Exercise Program – 1 Critical Reason People Fail!

How to Avoid The Vicious Stop and Start Cycle of a New Exercise or Diet Program That Crushes Most Peoples Chances For Success at Losing Weight and Getting Fit   Know anyone that has ever started (more…)

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Lost 10 Pounds in 2 Weeks Part 2

Lost 10 Pounds in 2 Weeks Part 2

Visalus Project 10 Winner Terry Wygal Shares his Diet and Exercise Strategies To Drop 10 Lbs in 2 Weeks   OK – So what was the biggest obstacle for me to lose the 10 Lbs on The Challenge? It (more…)

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Visalus Project 10 Winner Terry Wygal

I lost 10 Lbs in 2 Weeks!

Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys!  Can you believe it?  I won $1,000 as a Visalus Project 10 Winner?   Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]

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Why-Personal-Trainers-Love-Visalus

Why Personal Trainers Love Visalus

Why Personal Trainers Love Visalus Is it the Results or The Money? We all know that 99.9% of people who go to the gym have one common goal. Whether it is to lose weight, build muscle or get fit, (more…)

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Flatter Belly – 7 Fatty Foods That Get You RIPPED

Flatter Belly – 7 Fatty Foods That Get You RIPPED

7 FATTY Foods That Help Get You Lean Fatty Foods You Can Eat to Get Lean By Mike Geary In today’s article, Mike’s going to expand on my original coconut oil video… showing you 7 MORE fatty foods you (more…)

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Spartacus-Official-Exercise-Blood-and-Sand

Spartacus: Official Exercise Blood and Sand!

Spartacus Blood and Sand! : Official Workout Get A Cut and Ripped Body Like The Spartacus Actors The Official Spartacus Blood and Sand Workout Routine Demonstrated: Have you been watching Spartacus (more…)

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Wolverine Workout – Get Those Super Mutant Muscles!

Wolverine Workout – Get Those Super Mutant Muscles!

The Secret Of Looking Like Wolverine Few Simple Steps To Get Ripped And Look Like Wolverine   Continuing along the same theme of getting into Wolverine beast mode shape, here’s (more…)

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