About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

Author Archive | Terry Wygal

Home-Bicep-and-Triceps-Workout

Home Bicep and Triceps Workout with Mike Chang

Home Bicep and Triceps Workout Ready to CRUSH Your Arms? I mean like PUMP THEM UP?   Looking for an Arm Exercise that will get the Blood Pumping?  Something that will help you Grow Your Arms (more…)

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Add-a-Kettlebell-to-Your-Routine

Add a Kettlebell to Your Routine

Why You Should Add a Kettlebell to Your Routine   If you want to get into the best shape of your life you need to find the best Kettlebell Workout program. The problem is that too many people (more…)

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Love Handle Exercises – Lose the Love Handles with 1 Exercise

Love Handle Exercises – Lose the Love Handles with 1 Exercise

This 3-4 MIN. Exercise Will Work The LOVE HANDLES On GUYS & The Belly Pooch ON Gals…WITHOUT Crunches!!!   And it’s NOT a sit up, plank or ab machine exercise. Those are fine, but this one (more…)

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Biotrust vs Visalus – An Impartial Look at Visalus vs Biotrust Protein

Biotrust vs Visalus – An Impartial Look at Visalus vs Biotrust Protein

Biotrust vs Visalus – An Impartial Look at Visalus vs Biotrust Protein   I wanted to Review and Compare BioTrust Low Carb VS Visalus Science  so I took a good close look at the   Ingredients How (more…)

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