Home Bicep and Triceps Workout Ready to CRUSH Your Arms? I mean like PUMP THEM UP? Looking for an Arm Exercise that will get the Blood Pumping? Something that will help you Grow Your Arms (more…)
About Terry Wygal
Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.comAuthor Archive | Terry Wygal
Add a Kettlebell to Your Routine
Why You Should Add a Kettlebell to Your Routine If you want to get into the best shape of your life you need to find the best Kettlebell Workout program. The problem is that too many people (more…)
Love Handle Exercises – Lose the Love Handles with 1 Exercise
This 3-4 MIN. Exercise Will Work The LOVE HANDLES On GUYS & The Belly Pooch ON Gals…WITHOUT Crunches!!! And it’s NOT a sit up, plank or ab machine exercise. Those are fine, but this one (more…)
Biotrust vs Visalus – An Impartial Look at Visalus vs Biotrust Protein
Biotrust vs Visalus – An Impartial Look at Visalus vs Biotrust Protein I wanted to Review and Compare BioTrust Low Carb VS Visalus Science so I took a good close look at the Ingredients How (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
Disclaimer!
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!