A Nasty 6-Exercise Total Abs and Core Circuit Workout Discover the most EFFECTIVE abdominal exercises for sculpting six-pack abs most trainers are NOT telling you about. Ok, here are 6 abs (more…)
About Terry Wygal
Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.comAuthor Archive | Terry Wygal
Lower Your Blood Sugar
Hey, it’s Terry, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact (more…)
How Successful People Train
Time to Workout But You’re Burned Out? Some People Excel At Staying Motivated With Their Exercises And Some Don’t – Which One Are You? ***WARNING – STRONG REAL World Language**** So I have these (more…)
20 Minute Circuit Workout Routine
Craig Ballantyne Home Workout Revolution 20 Minute Circuit Workout Routine For more fat burning workouts that build muscle at the same time, go here: Craig Ballantyne Home Workout Revolution A (more…)
Explosive Cardio Workout
Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)
Kettlebell Workout of The Day
Kettlebell Workout Routine Kettlebell WOD Seems like Kettlebells are EVERYWHERE these days – and for darn good reason. They WORK! They Tone Your Body – They provide GREAT HiiT Workouts – and there (more…)
Building Big Arms – Bicep and Tricep Workout of The Day
BIS And TRIS Day BABY! BUILDIN BIG GUNZ! Today’s Workout Of The Day – Bicep and Triceps Workout Today’s Featured Workout comes from Kaelin Tuell – Ifbb Pro Kaelin was in the final days before (more…)
Bodyweight Workout 500 – Home Bodyweight Exercise
Bodyweight 500 Workout Home Bodyweight Workout In this video, Certified Turbulence Trainer, Brian Kalakay shows you a NO equipment bodyweight workout you can do at home to get lean and ripped. Do (more…)
Tough Kettlebell Workout and Challenge
Think Your Kettlebell Workouts are Difficult? Just Try To Finish 3 Tough Kettlebell Exercises This kettlebell challenge workout has got to easily be in the top 3 TOUGHEST workouts (more…)
Ever Quit at the Gym? Or a Diet?
Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die. Literally. (more…)
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Training &
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
