Full Body Workout How To End Belly Fat Once and For All It’s Mike Chang here with Six Pack Shortcuts. Today I’m going to show you an intense cardio workout that is going to burn a ton of fat and strengthen (more…)
Tag Archives | Calories
Home Kickboxing Workout
Home Kickboxing Exercise Routine Back In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life. Unfortunately… …he moved away, (more…)
Back And Traps Building Workout
Workout Your Back And Traps With Bodybuilding Build Your Back And Traps with Proper Form For A GREAT Workout Want to workout your back and traps to build up those muscles? Check out this body (more…)
Make Your Own Protien Bars
If you’ve been reading the blog for long, you’ll probably have noticed that I like to do things homemade and natural. I also LOVE saving money because I’m a college student! In this video, Mike and (more…)
Lost 10 Pounds in 2 Weeks Part 2
Visalus Project 10 Winner Terry Wygal Shares his Diet and Exercise Strategies To Drop 10 Lbs in 2 Weeks OK – So what was the biggest obstacle for me to lose the 10 Lbs on The Challenge? It (more…)
Mike Chang Ninja Workout
Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political (more…)
25 Rep INSANE Workout
Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. (more…)
Health Benefits Of Blueberries
Blueberries: Delicious and Nutritious Why Blueberries Are So Great For You Blueberries are one of my favorite fruits, because not only do they taste great, but they’re also really good for you. Benefits (more…)
Reasons Why Cheat Meals Are Actually Good For You
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
