The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)
Tag Archives | Medicine Ball
Anna Kournikova Intense Medicine Ball Workout
Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)
THE Best 20 Leg Exercises With Mike Chang
Tone Up Those Legs! Check Out These Top Leg Workouts, And Get Active! Wondering what the Best Leg Exercises are? I was, so when I saw that Mike Chang was showing us what they were I got excited! I (more…)
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Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
