Tag Archives | Squats

Murph Wod

How to Prepare For Murph WOD in 2 Weeks

With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the […]

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Harder Workout Than Crossfit

Harder Workout Than Crossfit?

Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week.  As you may know

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Stability Ball Exercises For The Lower Body

Stability Ball Exercises For The Lower Body

This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and

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What Is Metabolic Resistance Training

What Is Metabolic Resistance Training

Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training,

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May 18th Workout Of The Day

May 18th Workout Of The Day

The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping,

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30 Day Strength Challenge And Leg Day

30 Day Strength Challenge And Leg Day

The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as

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May 15th Workout Of The Day

May 15th Workout Of The Day

So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more

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My Workout Of The Day

My Workout Of The Day

So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio,

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Muscle Endurance For Tough Mudder

Muscle Endurance For Tough Mudder

Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some

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Bubble Butt Workout Routine

Bubble Butt Workout Routine

Get A Round Butt And Slim Legs In Time For Summer Use These Four Moves To Get Bikini Body Ready   Now ladies, I know that all of us want to work on our abs for summer, but you’re

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