Tag Archives | Muscles

My Workout Of The Day

By Olivia Wygal on April 26, 2013 in Kettlebell Workout, Workout Of The Day Challenge, Yoga Workouts

So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio, (more…)

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Progressive Pull Back Workout For Swimmers With Kettlebells

By Olivia Wygal on April 5, 2013 in Kettlebell Workout

Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately (more…)

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Tips And Tricks To Beat Tough Mudder

By Olivia Wygal on March 30, 2013 in Running

Trying Tough Mudder This Year? Here’s What To Expect! I found this great article on the Tough Mudder Obstacle Course, so I wanted to to post it so you know what to expect! I know my dad was surprised (more…)

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The Secret To Every Successful Challenge

By Olivia Wygal on March 24, 2013 in Crossfit Training Demos, Nutrition and Recipes

Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important (more…)

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Muscle Endurance For Tough Mudder

By Olivia Wygal on March 22, 2013 in Ab Exercises, Bodyweight Exercise, Celebrity Workouts, Running, Total Body Workout

Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some (more…)

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Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss

By Olivia Wygal on March 17, 2013 in Ab Exercises, Cardio, Celebrity Workouts

Top 20 Exercises For Fat Burning Blast The Fat Off Your Body! Here’s another video from Insane Home Fat Loss, this time on the Top 20 Exercises To Burn Fat. These workouts are great for melting the (more…)

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Ab Workout Gets a Flat Stomach With Perfect Belly Exercises

By Terry Wygal on February 5, 2013 in Ab Exercises

Workouts For a Flat Stomach How to Get a Flatter Belly If you want to lose weight and gain muscle you will not want to do the same exercises every single day. What makes a lot of sense is to start (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!