Tag Archives | Mountain Climbers

Explosive Cardio Workout

By Terry Wygal on July 24, 2013 in Cardio

Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)

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Bodyweight Workout 500 – Home Bodyweight Exercise

By Terry Wygal on July 15, 2013 in Bodyweight Exercise

Bodyweight 500 Workout Home Bodyweight Workout In this video, Certified Turbulence Trainer, Brian Kalakay shows you a NO equipment bodyweight workout you can do at home to get lean and ripped. Do (more…)

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10 Minute Crossfit Workout At Home

By Olivia Wygal on April 9, 2013 in Celebrity Workouts For Women, Crossfit Training Demos

10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)

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Tough Mudder Workout Plan To Kick Its Butt

By Olivia Wygal on April 3, 2013 in Bodyweight Exercise, Total Body Workout

Don’t Let Tough Mudder Kick Your Butt, Follow This Workout Plan! Train Hard So You Can Go Hard In This Challenge Tough Mudder is intense, everyone knows that. So part of getting ready for this grueling (more…)

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15 Minute Total Toning Workout

By Olivia Wygal on March 17, 2013 in Total Body Workout

Totally Tone Your Body Slim Down, Tighten Up, And Tone Your Whole Body With This Awesome Workout! Most of us aren’t satisfied with the body we have, but the good news is is that the body you’ve always (more…)

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Top Ten Workouts With Bodyweights – Insane Home Fat Loss

By Olivia Wygal on March 16, 2013 in Bodyweight Exercise, Celebrity Workouts For Women

Wondering What The Best Workouts Are With Bodyweights? Check Out These Moves From Insane Home Fat Loss! Insane Home Fat Loss came out with a video that tells us the ten best home workouts to (more…)

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Workout Your Chest And Core From Your Home!

By Olivia Wygal on March 14, 2013 in Chest Workout, Core Workouts

Work That Chest And Core For Ten Minutes In Four Moves Workout For Ten Minutes And Feel The Burn! Today’s workout feature: Triceps dips Mountain Climbers Side to side pushups Jack Knives These (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!