With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the […]
Tag Archives | crossfit
Elliott Hulse Metabolic Surge Workout #1
Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
Full Body CrossFit Workout
Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]
Harder Workout Than Crossfit?
Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week. As you may know (more…)
10 Minute Crossfit Workout At Home
10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)
Crossfit Workout With Box Jumps
Great Crossfit Workout To Get You Going Get Moving With This Crossfit Video! I wanted to post an actual crossfit workout video, so I found this one that was made for prepping for the Crossfit games. (more…)
The Secret To Every Successful Challenge
Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important (more…)
Weightlifting With Olympian Cara Heads
REALLY Inspirational Weightlifting Video You HAVE To See This Olympian! To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form. (more…)
CrossFit Training – Double Under CrossFit Demonstration
Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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