CrossFit Training – Double Under CrossFit Demonstration

Double Under Crossfit Demonstration

Jump Rope Double Unders For Beginners

 

There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge.

Today he posted on his wall about how he  set a NEW Personal Record for Double Unders.

What Is A Double Under?

Now – if you are like me and have ZERO Rhythm – you know that if you try this without training you will probably do a Face Plant right off the bat right?

Crossfit Double Under Demo Conversation

 

So what I did was head out and find a way to not only learn some Beginning Double Unders but to get Better and Better.

You see – we ALL know that Jumping Rope will crank that heart rate up faster than most any other exercise you do, right?

But – a lot of people will quit jumping rope because they never learned how to do it the right way.

How To Do A Double Under

Well – here you go – a Beginners Guide to doing exercises with a Jump Rope but ALSO some quality tips on how you can set your Personal Best in Double Unders.

Take a Watch – go out and Implement – and let us know YOUR Results.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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