CrossFit Training – Double Under CrossFit Demonstration

By Terry Wygal on February 25, 2013 in Crossfit Training Demos

Double Under Crossfit Demonstration

Jump Rope Double Unders For Beginners

There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge.

Today he posted on his wall about how he set a NEW Personal Record for Double Unders.

What Is A Double Under?

Now – if you are like me and have ZERO Rhythm – you know that if you try this without training you will probably do a Face Plant right off the bat right?

So what I did was head out and find a way to not only learn some Beginning Double Unders but to get Better and Better.

You see – we ALL know that Jumping Rope will crank that heart rate up faster than most any other exercise you do, right?

But – a lot of people will quit jumping rope because they never learned how to do it the right way.

How To Do A Double Under

Well – here you go – a Beginners Guide to doing exercises with a Jump Rope but ALSO some quality tips on how you can set your Personal Best in Double Unders.

Take a Watch – go out and Implement – and let us know YOUR Results.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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