Tag Archives | leg

Shaun T Carido

Shaun T CALORIE BURN CARDIO/STRENGTH

Extra 5 min Workout VIDEO —>>> Check The 30 Day Ab Challenge Out ūüėČ <<<— Extra 5min WORKOUT VIDEO for SATURDAY!!!! CALORIE BURN CARDIO/STRENGTH You WILL burn some extra Calories!!! Please SHARE! Get 4th of July FIT. Post by Shaun T. Do each exercise for 1 min for an EXTRA 5min Workout To be done […]

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Shaun T 5 minute Titanium Abs

Shaun T – Titanium Abs

Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T This is called “Titanium ABS!” YOU WILL NEED A SMALL TOWEL! Prepare to burn!   Post by Shaun T.   Please (SHARE)! Fit for the 4th of July Challenge! Do each exercise for 1 minute for an EXTRA 5 minute Burn- To be done in […]

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4-Minute Full Body Home Workout

4-Minute Full Body Home Workout

4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT¬† shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by¬†Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List […]

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Knee-Tuck

Stop Doing Crunches – Here’s Why!

The Worlds Top¬†Strength¬†and Conditioning Coaches Abandoned Sit-Ups and Crunches Years Ago … Establishing a more Intelligent and Effective Way For Their Athletes To Develop Powerful 6 Pack Abs Hello¬†there, welcome back. Coach Chris, Team Critical Bench, I am here at the¬†gym with Ashley. She‚Äôs going¬†to show us some alternatives to doing your¬†typical¬†Hanging Leg Raise¬†which¬†is one […]

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Leg Day Bodybuilding

Explosive Leg Day Workout With Six Pack Shortcuts

It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming….

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