Tag Archives | Squat

20 Minute Circuit Workout Routine

By Terry Wygal on July 29, 2013 in Bodyweight Exercise, Circuit Workout

Craig Ballantyne Home Workout Revolution 20 Minute Circuit Workout Routine For more fat burning workouts that build muscle at the same time, go here: Craig Ballantyne Home Workout Revolution A (more…)

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Explosive Cardio Workout

By Terry Wygal on July 24, 2013 in Cardio

Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)

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Explosive Leg Day Workout With Six Pack Shortcuts

By Olivia Wygal on June 20, 2013 in Leg Workout

It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming…. (more…)

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Get Island Bikini Ready With Tone It Up

By Olivia Wygal on June 12, 2013 in Ab Exercises, Total Body Workout

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)

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Desk Workouts For Abs

By Olivia Wygal on April 12, 2013 in Ab Exercises

Have A Desk Job That Makes It Hard To Workout? No Problem! Try These Simple Moves To Get In Shape At Your Desk I found this workout from Fit Sugar that you can do at your desk that will help you keep (more…)

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Anna Kournikova Intense Medicine Ball Workout

By Olivia Wygal on April 9, 2013 in Celebrity Workouts For Women, Core Workouts, Total Body Workout

Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)

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Bodyweight Exercises – Top 44 Body Weight Exercises Demonstrated

By Terry Wygal on January 28, 2013 in Bodyweight Exercise

Bodyweight Exercises Video Demonstration of the Top 44 Bodyweight Exercises Many people think that exercising has to be expensive to be effective. That could not be further from the truth. One of the (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!