Confused on How Many Calories to Eat on a Daily Basis? This Simple Little Trick will determine Exactly If It Fits Your Macros Hey – ever read an article on how to determine how many calories you should be eating each day and had your eyes start to cross? How about an accurate method to measure […]
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Lower Your Blood Sugar
Hey, it’s Terry, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact (more…)
Clean Eating Examples Part One
Eating Clean Is Essential To A Great Body! Check Out These Recipe Examples To Keep Eating Right. As we’ve reiterated time and time again, you won’t see a six pack without eating clean! 70% Eating, (more…)
Protein Filled Oatmeal Breakfast
Need A Great After Workout Meal Filled With Protein? Try This Simple, Delicious Recipe! Do you see how delicious this looks? I guarantee you it tastes even better! AND (this is the best part), it’s (more…)
Make Your Own Protien Bars
If you’ve been reading the blog for long, you’ll probably have noticed that I like to do things homemade and natural. I also LOVE saving money because I’m a college student! In this video, Mike and (more…)
Why Am I Gaining Weight?
Something that I hear all the time is “why am I gaining weight? I’m working out everyday!”, and the answer is VERY simple, and the reason why I don’t like scales. People pay too much attention (more…)
May 15th Workout Of The Day
So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more (more…)
Clean Eating Banana Smoothie
There’s been one consistent smoothie that I ABSolutely love right before my workout and after my workout. It;s just three simple ingredients, and is seriously delicious. It’s smooth, creamy, and oh (more…)
Coconut Shake
Today’s shake features a few of my favorite fruits; strawberries, bananas and coconuts. It was delicious, and helped keep me really full for the morning when I was at school. What I (more…)
Best Fruit For Weight Loss
Need To Lose Weight? Try Adding This Fruit In Your Diet To See More Results! Today my family went to the store and stocked up on a bunch of fruits and vegetables, so when I came home and found out that (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
