Last night I made a dish called Tuscon Tempeh Pasta from Thugkitchen. Unless profanity doesn’t bother you, I wouldn’t recommend checking them out. If you’re fine with profanity then I’d highly recommend (more…)
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Ways To Control Junk Food Cravings
How To Help Work Through Your Cravings To Lose Weight Seven Helpful Tips To Stop Wanting Junk Food If you’re anything like me, you love junk food even though you know it’s bad for you. I’ve been craving (more…)
25 Reasons Why You Aren’t Losing The Weight You Should Be
Not Seeing The Weight Loss You Think You Should Be? Check Out This List Of Things You Might Be Doing Wrong! I came across this article from Fitsugar, and thought I should share it with you in case some (more…)
The Secret To Every Successful Challenge
Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important (more…)
Health Benefits Of Blueberries
Blueberries: Delicious and Nutritious Why Blueberries Are So Great For You Blueberries are one of my favorite fruits, because not only do they taste great, but they’re also really good for you. Benefits (more…)
Reasons Why Cheat Meals Are Actually Good For You
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. (more…)
The Real Secret To Flat Abs
Want Those Flat Abs? Not Seeing Any Results? Abs Are Made In The Kitchen, And Shown In The Gym Most people think that if you do a ton of ab workouts, you’ll see a nice six pack. The truth of the (more…)
Avocado Health Benefits
Avocados: Hidden Superfruit Why Avocados Should Be In Your Diet “Avocado for health? What? I know it’s a vegetable, but isn’t it also SUPER fatty?” The above is what I hear constantly, because (more…)
GREEN SMOOTHIES FOR FAST FAT LOSS
Green Smoothies for Fast Fat Loss Green Smoothies are great for getting a flat stomach, healthy looking skin, building muscle, and a better quality of life! Normal 0 false false false EN-US X-NONE X-NONE (more…)
Kale – How to Sneak KALE Into Your Diet
Kale: The Superfood That Should Be In Your Kitchen Why Kale Is So Great For You! Kale is one of the most amazing superfoods out there because it’s just so good for you! I mentioned in a previous (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
