Love Handle Workouts For Women

By Olivia Wygal on March 7, 2013 in Uncategorized

Get Rid Of Those Love Handles In Three Moves!

Try These Three Moves To Melt That Fat Away

To effectively get rid of Love Handles, you have to not only do oblique exercises, but you have to combine that with cardio and proper nutrition. This isn’t a nutrition blog (yet, but I’m trying to convince my dad to let me post more nutrition posts because I love the nutrition aspect of working out), but what we can help out with is the cardio and the love handles!

To do this exercise, we start out by doing side oblique toe taps (or knee taps depending on your fitness level), doing about 15-25 reps on each side. Next is corkscrews for 20 reps (10 reps on each side), then v-sit bicycles for 30 seconds. I do this for 15 to twenty minutes, and man my abs were on fire after those corkscrews! This video doesn’t mess around, these were hard! I’m going to start incorporating these into my daily workout, and see how fast my love handles melt away.

For more Love Handle Workouts, be sure to check out our other blog, Love Handles Workout

, and go through the videos. See you there!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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