Insane Advanced Kettlebell Workout

By Olivia Wygal on March 8, 2013 in Kettlebell Workout

Advanced Kettlebell Workout

Get A Ripped Bod In Less Than 10 Minutes!

This video is to help kick up your kettlebell workout to a level where I know that I can’t go yet, as it’s for more advanced users. It features three easy to grasp workouts, and combines them into a kick butt kettlebell circuit that’ll leave you feeling super accomplished.
The three moves he uses are:
• Reverse lunge (10 reps each side)
• Single leg balance with a back row (10 reps each side)
• Around the world swing (15 reps)
This workout workouts all of your body in a way that normal exercises wouldn’t because you have to engage so many muscles while using your kettlebell. Make sure that you do equal reps on each side to workout the other side of your body as well. This is a great basic advanced workout because it only requires three different workouts to complete a very intense workout for the day in less than 15 minutes. As always, make sure to exercise caution when using a kettle bell as to not injury yourself.

I can’t wait to be able to workup to doing these exercises, because wow this guys strength is amazing. I’m working with my dad’s 16kg kettlebell with swinging, and I’m going to start using an 18lbs kettlebell to do the other workouts I’ve posted.

What weight of kettlebell are you at right now? What weight do you want to be at?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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