30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge: Most days I am doing them so you can follow along – today I have to do some things for […]
About Terry Wygal
Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.comAuthor Archive | Terry Wygal
Bodyweight Max Reps Challenge Workout
Bodyweight Max Reps Challenge Workout Burn Fat and Build Lean Muscle AT HOME In this video you’re getting a bodyweight workout that Crag Ballantyne created for Men’s Health Magazine. He calls it “Bodyweight Max Reps Challenge”. Now this isn’t a workout you’ll do every day. Instead, do your regular 3-4 week bodyweight workout program, and […]
How Many Calories a Day Do I Eat To Lose 10 or More Pounds
Confused on How Many Calories to Eat on a Daily Basis? This Simple Little Trick will determine Exactly If It Fits Your Macros Hey – ever read an article on how to determine how many calories you should be eating each day and had your eyes start to cross? How about an accurate method to measure […]
How To Do More Pull Ups
3 Tips to Increase the Number of Pull Ups You Can Do We all know that Pull Ups are an Excellent Staple in getting that very cool V Shape we want. To Spread Your Wings as it were you gotta have the Lats to Back it up… Here are 3 little tips to help you […]
4-Minute Full Body Home Workout
4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List […]
Best Ab Machine for a Ripped Six Pack
Best Ab Machine for a Ripped Six Pack Keeping Your Ab Workout SIMPLE Mike Chang Teaches his New Philosophy on keeping his Ab Workouts Short – Clean and Simple! This Post is Sponsored By 6 Pack Short Cuts Click HERE For 3 MORE Cool Little Tips and exercises for Losing those Nagging Tough Spots
Stop Doing Crunches – Here’s Why!
The Worlds Top Strength and Conditioning Coaches Abandoned Sit-Ups and Crunches Years Ago … Establishing a more Intelligent and Effective Way For Their Athletes To Develop Powerful 6 Pack Abs Hello there, welcome back. Coach Chris, Team Critical Bench, I am here at the gym with Ashley. She’s going to show us some alternatives to doing your typical Hanging Leg Raise which is one […]
Massive Arms Superset Workout
Morning Mass Arms Super Sets Workout Bi’s, Tri’s and Forearms The Arms Workout For The Day breaks down like this: 7 Supersets 3 For the Biceps 3 For the Triceps and 1 For the Forearm 3 Sets for Each Superset 90 Second Rest between sets Reps – Failure PLUS 3 ( Ouch) Ready – Set… […]
Full Body CrossFit Workout
Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]
Manny Pacquiao Complete AB Workout
Manny Pacquiao Complete AB Workout DAY Manny Preps for his upcoming Battle with this Ab Workout Holy Smokes – This Ab workout is like 10 Minutes Straight. Goo Luck and let me know how you do on it.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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