3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)
Tag Archives | burpee
Tough Kettlebell Workout and Challenge
Think Your Kettlebell Workouts are Difficult? Just Try To Finish 3 Tough Kettlebell Exercises This kettlebell challenge workout has got to easily be in the top 3 TOUGHEST workouts (more…)
Workout Of The Day Challenge Part Three: Arms
By Olivia Wygal on March 15, 2013 in Bicep and Triceps Workout, Shoulder Workout, Upper Body Workout, Workout Of The Day Challenge
Today’s Challenge: Get Those Toned Arms! Hello Workout Of The Day readers! Time for another challenge! Today’s workout features working out your arms. I want you to do this workout at least two (more…)
Proper Form For Burpees
The Burpee: The Exercise That Should Be In Your Workout Great Move That Works All Of Your Body Today we’re going to take a step back to examine one of my favorite exercise moves: the burpee! (more…)
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Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
Disclaimer!
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!