The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)
Tag Archives | Planks
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
May 15th Workout Of The Day
So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more (more…)
Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss
Top 20 Exercises For Fat Burning Blast The Fat Off Your Body! Here’s another video from Insane Home Fat Loss, this time on the Top 20 Exercises To Burn Fat. These workouts are great for melting the (more…)
Workout Of The Day Challenge Part Three: Arms
Today’s Challenge: Get Those Toned Arms! Hello Workout Of The Day readers! Time for another challenge! Today’s workout features working out your arms. I want you to do this workout at least two (more…)
Hate Your Love Handles? Here’s 7 Special Tips To Get a Flat Belly
Top 10 Tips to a Flat Stomach in 7 Days Serious About Wanting To Get A Flat Belly? Here’s How To Say No More Love Handles! Ready To look HOT for Swim Suit Season? Then the Time to Start (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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