Home Body Weight Spartucus Workout

By Olivia Wygal on March 21, 2013 in Bodyweight Exercise, Celebrity Workouts

Intense Workout Based Off Of the Spartacus Workout

Try This Modified Spartacus Workout To Meet Your Fitness Goals

Even for those of us who’ve never seen Spartacus, we still know what they look like; completely ripped, lean, fighting machines. Any guy who wants to look like that should check out this video. If you’re a girl; remember you won’t get body builder muscles. Instead, you’ll slim down and tone up while having the strength to hip bump other women away from those cute shoes at the mall.

This workout only uses YOUR body weight, which I like, and later on I’ll be sure to post the FULL Spartacus workout for those of you who like using dumbbells! But for those of us who don’t, here’s this video.

I’d recommend doing this video 2-3x through, depending upon how you feel after the second one, and then telling us in the comments below how you liked it!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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3x, Body Builder, Body Muscles, body workout, Cute Shoes, Dumbbells, Fitness Goals, intense workout, Spartacus

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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