Tag Archives | Lunges

Stability Ball Exercises For The Lower Body

Stability Ball Exercises For The Lower Body

By on June 25, 2013 in Ab Exercises

This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and (more…)

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10 Minute Crossfit Workout At Home

10 Minute Crossfit Workout At Home

By on April 9, 2013 in Celebrity Workouts For Women, Crossfit Training Demos

10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)

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Muscle Endurance For Tough Mudder

Muscle Endurance For Tough Mudder

By on March 22, 2013 in Ab Exercises, Bodyweight Exercise, Celebrity Workouts, Running, Total Body Workout

Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some (more…)

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