Super High Intensity Back Workout Workout breakdown: 15 minute workout Do as many reps of each exercise and move onto the next move. You can write down your reps after each exercise so (more…)
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Back And Traps Building Workout
Workout Your Back And Traps With Bodybuilding Build Your Back And Traps with Proper Form For A GREAT Workout Want to workout your back and traps to build up those muscles? Check out this body (more…)
May 18th Workout Of The Day
The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
