Tag Archives | Grain Toast

May 18th Workout Of The Day

By Olivia Wygal on May 18, 2013 in Workout Of The Day Challenge

The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)

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30 Day Strength Challenge And Leg Day

By Olivia Wygal on May 17, 2013 in Workout Of The Day Challenge

The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!