Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-
Tag Archives | Ab Exercises
30 Day Ab Challenge – Day 19
30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]
30 Day Ab Challenge – Day 14 Posted
30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge: Most days I am doing them so you can follow along – today I have to do some things for […]
May 18th Workout Of The Day
The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, (more…)
Home Ab Exercises- 20 Best Ab Workouts With Mike Chang
Get The Most Out Of Your Workout! Try These Ab Exercises To Really Get In Shape! Today’s video will show you the 20 Best Ab Workouts to getting YOUR six pack, all demonstrated by Mike Chang from Six (more…)
Hate Your Love Handles? Here’s 7 Special Tips To Get a Flat Belly
Top 10 Tips to a Flat Stomach in 7 Days Serious About Wanting To Get A Flat Belly? Here’s How To Say No More Love Handles! Ready To look HOT for Swim Suit Season? Then the Time to Start (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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